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https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1571791528210-GSRJN1QXNV0WWTP0IJF9/Pinterest_Blog%2310_WhyYouReallyCan%27tLoseWeight+%282%29.png Rethink Nourishment Blog - Why You Really Can’t Lose Weight https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1571785372737-R0JLHS9F8AZ68VDDAWNA/Barbie+contributed+to+my+poor+body+image+and+body+hate Rethink Nourishment Blog - Why You Really Can’t Lose Weight While I l loved my dolls, Barbie contributed to my poor body image and unrealistic expectations for what my body could look like. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1571787399709-PQT1M1YNS65XXAXNO7WF/Celebrate+your+best+assets Rethink Nourishment Blog - Why You Really Can’t Lose Weight When you embrace your best assets and the unique gifts and traits you bring to the world, your perception of your body image will change and other people will see your worth radiating out of you. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1571797302314-1G1XMMHVAVGUXAR52CCL/My+body+image+was+impacted+at+a+young+age Rethink Nourishment Blog - Why You Really Can’t Lose Weight Me playing with my favorite toy, Barbie dolls, at a young age. https://www.rethinknourishment.com/blog/3-hidden-signs-you-are-in-an-unhealthy-relationship-with-food monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1570657767577-OMEAPHNKDGUJA9I940KA/3+Hidden+Signs+You+Are+in+an+Unhealthy+Relationship+with+Food Rethink Nourishment Blog - 3 Hidden Signs You Are in an Unhealthy Relationship with Food https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1570646568214-WO95R1D7M8VP0T3YZOA6/3+Hidden+Signs+You+Are+in+an+Unhealthy+Relationship+with+Food Rethink Nourishment Blog - 3 Hidden Signs You Are in an Unhealthy Relationship with Food https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1570657255137-5349RZKX032F7SOVF5XG/3+Hidden+Signs+You+Are+in+an+Unhealthy+Relationship+with+Food+-+Take+The+Free+Quiz Rethink Nourishment Blog - 3 Hidden Signs You Are in an Unhealthy Relationship with Food https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1570647167427-2QMKP6E21C2TC49S9JQS/First30Days_WomanRejectingCandy.jpg Rethink Nourishment Blog - 3 Hidden Signs You Are in an Unhealthy Relationship with Food Eating or not eating from a place of food guilt is an unhealthy motivator in any food relationship. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1570649044032-VO7L10T2YETEDZWAP432/3+Hidden+Signs+You+Are+in+an+Unhealthy+Relationship+with+Food Rethink Nourishment Blog - 3 Hidden Signs You Are in an Unhealthy Relationship with Food You probably aren’t too lazy or flawed to change your health, nutrition, and exercise habits… instead, you might be too overwhelmed and overworked. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1570654261586-MTI5DX9DVL9GITQ5LCIR/3+Hidden+Signs+You+Are+in+an+Unhealthy+Relationship+with+Food Rethink Nourishment Blog - 3 Hidden Signs You Are in an Unhealthy Relationship with Food https://www.rethinknourishment.com/blog/how-to-eat-healthy-on-a-budget-part-1 monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1550875847695-K6LJL4O3S3GMB5ZNTORZ/Individually+packaged+health+snack+are+expensive Rethink Nourishment Blog - How to Eat Healthy on A Budget (No BS Version) Individually packaged super snacks can be useful, but if you are struggling to allocate money to afford the highest quality, healthy groceries, skip the pricey super snacks and try snacking on nuts, dried fruits, and hard-boiled eggs instead. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1550874884521-TTILPM5W4LRV8ZG9REH1/Grow+herbs+to+save+money+on+your+grocery+budget Rethink Nourishment Blog - How to Eat Healthy on A Budget (No BS Version) Fresh herbs perish quickly. If you don’t get a lot of value with the flavor they provide, skip them. However, I like making use of my herbs by making “pesto,” and I also save money on buying herbs such as basil, rosemary, and oregano, by growing them in my garden. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1550876843363-MOFE72U5VGGDPSMKAR49/You+can+buy+organic+groceries+on+a+budget Rethink Nourishment Blog - How to Eat Healthy on A Budget (No BS Version) Organic chicken drumsticks and thighs often cost less than conventional chicken breasts. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1550876639366-1GUSVGRO9A0TW1VU68N2/Buy+organic+eggs+for+a+healthy+diet+and+a+healthy+budget Rethink Nourishment Blog - How to Eat Healthy on A Budget (No BS Version) If you don’t usually buy organic products, buying organic eggs is an easy way to start. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1550877364586-RF0MHINOQ2DCGQ1JN2MW/Vegetables+for+your+healthy+diet+and+budget Rethink Nourishment Blog - How to Eat Healthy on A Budget (No BS Version) Cubed, butternut squash is one of the new “convenience foods” of the fresh vegetable world. 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If this was all I had plus salt, pepper, and garlic to flavor my meals, I could cook a lot of delicious dishes! https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1550875354376-NY7YRF7MEP1EG6VL09FC/Healthy+Costco+Groceries+on+a+Budget Rethink Nourishment Blog - How to Eat Healthy on A Budget (No BS Version) Buying the highest quality foods does not need to cost a fortune,especially when choosing the right foods for your investment and shopping at wholesale stores, like Costco. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1550878919696-3EP4HZO8LGBMJQ7TR69I/Organic+frozen+berries+can+work+for+your+grocery+budget Rethink Nourishment Blog - How to Eat Healthy on A Budget (No BS Version) Don’t buy fresh berries that are covered in pesticides in tiny five-ounce containers. Instead, buy the biggest bag of berries you can find (make sure it is the cheapest per pound) and spend less money, throw out less moldy fruit, and eat cleaner and safer fruit. https://www.rethinknourishment.com/blog/how-to-eat-healthy-and-quiet-the-noise monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1552496066480-K82RW3Q2QLSMMWPP6NX2/Free+Healthy+Foods+Shopping+List+for+Meal+Planning Rethink Nourishment Blog - How to Eat Healthy and Quiet the Noise https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1552496258912-IBL2EAWP5O8CFBJ9CWRA/Free+Healthy+Foods+Shopping+List+for+Meal+Planning Rethink Nourishment Blog - How to Eat Healthy and Quiet the Noise https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1549043539389-LBEZH82L73QN8THILM02/Collagen+peptides+are+one+of+my+favorite+proteins+to+incorporate+into+my+healthy+diet Rethink Nourishment Blog - How to Eat Healthy and Quiet the Noise Collagen peptides can add protein and collagen to a variety of dishes. For example, eggs, smoothies, coffee, soups, muffins, and SO much more. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1549037072540-R7IPS46S1I6IAPEL28XE/Healthy+fats+are+essential+for+a+healthy+diet Rethink Nourishment Blog - How to Eat Healthy and Quiet the Noise Some of my favorite healthy fats for high-heat cooking include cold pressed avocado oil, organic virgin coconut oil, and pure avocado oil spray (coconut aminos are great, but they are not a fat). https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1552495732573-51LSBMB3E2TOSC6WG90K/Free+Healthy+Foods+Shopping+List+for+Meal+Planning Rethink Nourishment Blog - How to Eat Healthy and Quiet the Noise https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1549038271142-3242X3GAEQ036B5CFNMD/Three+Easy+Steps+For+a+Healthy+Diet Rethink Nourishment Blog - How to Eat Healthy and Quiet the Noise Follow my three steps to incorporate quality proteins, healthy fats and LOTS of vegetables into every meal! https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1549036671055-H26SH9KU6OIQZS091XI4/Eating+enough+protein+is+one+of+the+keys+to+healthy+eating. Rethink Nourishment Blog - How to Eat Healthy and Quiet the Noise Some of my favorite proteins include fatty fish, like wild salmon, grass-fed beef, and pastured chicken. Check out my others below! https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1564598892124-QM68RTQHRT2GLBUXZOND/Rethink+Nourishment+helps+you+heal+your+food+relationship%2C+health%2C+diet+and+life Rethink Nourishment Blog - How to Eat Healthy and Quiet the Noise https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1552496151932-Z841932IHZ35OAV8QUZ5/Free+Healthy+Foods+Shopping+List+for+Meal+Planning Rethink Nourishment Blog - How to Eat Healthy and Quiet the Noise https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1549037548247-24AERBQR0GPGSQNO2T7K/Organic+vegetables+are+part+of+a+healthy+eating+plan Rethink Nourishment Blog - How to Eat Healthy and Quiet the Noise Look at the vegetables I recently used to make an entire week of meals! Do you eat this many vegetables in a week? What are your favorites? https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1549038586250-N40MGBD5ZYMN5BBL9TP8/Adding+vegetables+to+meals+is+a+simple+way+to+keep+your+appetite+balanced+and++eat+healthy Rethink Nourishment Blog - How to Eat Healthy and Quiet the Noise I add at least two cups of vegetables to every meal I eat. In this photograph, I loaded meals with broccoli, cauliflower, butternut squash, kale and bok choy. Shout out to the raspberries (fruit) in the back! https://www.rethinknourishment.com/blog/tapas-party-with-gluten-free-and-paleo-appetizers monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1547601612288-MW8T6PENXPUQ9LUY0R0Q/Paleo+Harissa+Honey+Hot+Wings Rethink Nourishment Blog - Tapas Party Tips with Gluten Free and Paleo Appetizers I made Paleo hot wings using harissa paste, honey, and watermelon and daikon radish for garnish! https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1547602240429-K4JLTKXMZE0U4VBF3OXM/Merengue+Layered+Cake+and+Homemade+Marshmallows Rethink Nourishment Blog - Tapas Party Tips with Gluten Free and Paleo Appetizers Merengue and marshmallows are definitely a sweet, sinful treat, but both are naturally gluten free desserts. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1547601822030-LKW1N7NLA33OI5TMY4K4/Blistered+shishito+peppers%2C+bacon+almond+stuffed+dates%2C+smoked+salmon%2C+and+Paleo+crackers Rethink Nourishment Blog - Tapas Party Tips with Gluten Free and Paleo Appetizers Blistered shishito peppers, bacon almond stuffed dates, smoked salmon, and Paleo crackers make great Paleo appetizers and require little effort! https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1547604157432-KZ8HI0QS0CVB67T84M5U/Tapas%2BParty%2BFood%2BWith%2BGluten%2BFree%2Band%2BPaleo%2BAppetizers Rethink Nourishment Blog - Tapas Party Tips with Gluten Free and Paleo Appetizers A tapas style spread with Paleo, gluten free, and non-gluten free appetizers, small plates, and desserts using the best ingredients possible. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1547599461481-KOQ24MNBDTNUFPI0CBJ0/Gluten+Free+and+Paleo+Party+Menu Rethink Nourishment Blog - Tapas Party Tips with Gluten Free and Paleo Appetizers https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1547601337161-YH9V9OO3L9C62BNH7AJ5/Patatas+Bravas+%2C+Fennel+Citrus+Salad%2C+nitrate-free+salami%2C+and+Manchego+cheese Rethink Nourishment Blog - Tapas Party Tips with Gluten Free and Paleo Appetizers Quality ingredients make food taste better and are better for you and your guest’s health. Pictured: Patatas Bravas (made with organic potatoes), Fennel Citrus Salad (made with organic veggies from my local farmer’s market), nitrate- and hormone-free salami, and pastured sheep’s milk cheese from Spain. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1547600596018-6Y7HZAPA3EOGVLUDC01C/Coffee+and+Nut+Layered+Merengue Rethink Nourishment Blog - Tapas Party Tips with Gluten Free and Paleo Appetizers Coffee and Nut Layered Merengue is traditionally gluten free and runs no risk of making “gluten free versions” that might taste different than what people expect. https://www.rethinknourishment.com/blog/negotiating-your-diet monthly 0.5 2019-08-19 https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1544809034036-4U0UIWPRIXY4OPXDCG5P/Leaving+room+for+negotiation+in+your+diet+allows+you+to+stay+in+control+your+cravings Rethink Nourishment Blog - Negotiating Your Diet By allowing space for negotiation, you can remain in control and present a solution that satisfies all of your needs. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1544812041970-W7YO5Q168VPIZRXA3P7P/Avocado_Bacon-Egg_Bread.jpg Rethink Nourishment Blog - Negotiating Your Diet Finding a low-compromise alternative to the unhealthy food you are craving is a negotiation that works to keep your healthy eating goals on track! https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1564598969750-3PU9KWIU7U6JR8LRDGRU/Rethink+Nourishment+help+you+transform+your+food+relationship+and+life Rethink Nourishment Blog - Negotiating Your Diet https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1544806183648-1XZJR25K3RDVZIULXH8B/Negotiation+is+not+just+a+business+technique%2C+it+can+help+you+keep+your+diet+on+track+and+serve+as+an+important+food+relationship+tool. Rethink Nourishment Blog - Negotiating Your Diet Learning to negotiate your diet can help give you control over what you choose to eat and not eat. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1544811951944-S0W5E54WHBG6SAMA872W/When+you+have+a+food+craving+ask+yourself+what+you+really+need Rethink Nourishment Blog - Negotiating Your Diet Ask yourself, “What is the root desire behind my desire to eat this?” Identifying the root desire behind a specific desire allows you to choose an option that satisfies all of your requirements. https://www.rethinknourishment.com/blog/what-a-nutritionist-eats-for-thanksgiving monthly 0.5 2019-11-05 https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1542420804805-E7FEFMVOCFHDFZ11XD32/Eating+desserts+made+with+better-for-you+ingredients+is+one+way+to+avoid+a+food+hangover+and+weight+gain+during+the+holidays. Rethink Nourishment Blog - What A Nutritionist Eats For Thanksgiving Bring a sweet treat filled with better-for-you-ingredients to help you eat less bad-for-you treats. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1542420471004-P1HE75IQW60R4H39BVXE/Learn+tips+and+tricks+to+get+through+your+Thanksgiving+and+holiday+season+without+gaining+a+ton+of+weight Rethink Nourishment Blog - What A Nutritionist Eats For Thanksgiving Eating healthfully leading up to Thanksgiving can help you have more self-control, and help you choose to eat more moderately when facing so many options, at the dining table. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1542420287781-7TI7LSR54P1DA10I89BV/Ever+wonder+what+a+nutritionist+eats+at+Thanksgiving%3F++Learn+how+to+stay+lean+and+healthy+during+the+holidays. Rethink Nourishment Blog - What A Nutritionist Eats For Thanksgiving Focusing on lean meats and vegetables at a holiday meal, can help you feel full, satisfied, and in control of your appetite. https://www.rethinknourishment.com/blog/number-one-thing-you-dont-want-to-leave-the-house-without monthly 0.5 2019-08-19 https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1541701245762-83XKNC7I2WTRY0RT5WBF/If+you+want+to+avoid+blowing+your+diet%2C+you+need+to+have+a+daily+meal+plan+before+you+leave+the+house Rethink Nourishment Blog - The Number One Thing You Don't Want to Leave the House Without Leaving the house without a game plan is an “easy, no-bake” recipe for eating the worst foods often. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1541700518134-J62LB3F7574D4IVS3O24/Emergency+snacks+work+great+for+your+diet+and+meal+plan Rethink Nourishment Blog - The Number One Thing You Don't Want to Leave the House Without Emergency snacks help keep you blood sugar and mood stable and keep you from becoming desperate and overeating. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1541700103842-7I5W50R5PPAFYHDFEK8B/Figure+out+your+schedule+each+day+of+the+week+so+that+you+can+make+a+meal+plan+that+won%27t+blow+your+diet Rethink Nourishment Blog - The Number One Thing You Don't Want to Leave the House Without Understanding the events of the week and days is crucial to establishing a game plan that helps you stay on track. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1541701055033-1O7SDWR9N9JRRO98TXAH/Having+a+meal+plan+helps+keep+you+from+eating+unhealthy+foods+at+the+office Rethink Nourishment Blog - The Number One Thing You Don't Want to Leave the House Without Without an intentional game plan, the default plan becomes, “Eat anything coworkers bring to the office.” https://www.rethinknourishment.com/blog/how-to-host-people-dietary-restrictions monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1541011719885-IJ3I9NR8YVONK9BUE0N6/Free%2C+downloadable+cheat+sheet+to+avoid+wheat+or+gluten%2C+dairy%2C+and+soy Rethink Nourishment Blog - How to Host People With Dietary Restrictions https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1541011537942-U4KETEV08X7TB4SH9OVG/Be+a+good+host+to+people+with+dietary+restrictions%2C+don%27t+make+this+mistake... Rethink Nourishment Blog - How to Host People With Dietary Restrictions Don’t dismiss someone’s diet as a “fad diet.” “Operate with the belief that each person is making their own best decisions https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1541008777260-HEEWV6S21DBQC3LCIKGL/Tips+for+hosting+people+with+dietary+restrictions+and+allergies Rethink Nourishment Blog - How to Host People With Dietary Restrictions Offer risky foods on the side or make your next gathering a potluck. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1541008096125-MSCCBSWST53VABDP4K3Q/Free%2C+downloadable+cheat+sheet+to+avoid+wheat+or+gluten%2C+dairy%2C+and+soy Rethink Nourishment Blog - How to Host People With Dietary Restrictions - Freebie Cheat Sheet: Top 3 Sneaky Foods https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1541012410314-HWJJ68PX37PXDQELGM06/How+To+Host+People+With+Dietary+Restrictions Rethink Nourishment Blog - How to Host People With Dietary Restrictions Make sure that all of your guests feel welcome at your next gathering. With some diet knowledge and foresight, you can be an excellent host! https://www.rethinknourishment.com/blog/the-birth-the-cloud-the-journey-and-the-clarity monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1540410685436-80UTGOGVFEZKVP5WBFF1/IMG_3746.JPG Rethink Nourishment Blog - The Birth, The Cloud, The Journey, and The CLARITY Yes, there may be a cloud casting a shadow over that mountain. But there is no cloud over my life anymore!!! https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1540408238197-EXGFNLGBF5KMH66LYDUH/yuris-alhumaydy-671913-unsplash.jpg Rethink Nourishment Blog - The Birth, The Cloud, The Journey, and The CLARITY Photo by Yuris Alhumaydy https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/1540408592083-YMO89UN6JYVVRFWULKJT/felipe-p-lima-rizo-397030-unsplash.jpg Rethink Nourishment Blog - The Birth, The Cloud, The Journey, and The CLARITY Photo by Felipe P. 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WHETHER YOU ARE PREGNANT OR POSTPARTUM, 1:1 SUPPLEMENT COUNSELING CAN HELP YOU AND YOUR BABY GET WHAT YOU NEED TO THRIVE. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/23cd20ec-b2b0-426e-b321-5c8bae58443b/image-asset.jpeg 1:1 Prenatal and Postpartum Supplement Consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/f3364792-abc8-4f07-b358-b682d47cb2be/image-asset.jpeg 1:1 Prenatal and Postpartum Supplement Consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/070e0b66-467a-4609-afbe-4d65084aaf1e/image-asset.jpeg 1:1 Prenatal and Postpartum Supplement Consultation - Why should I sign up for 1:1 Supplement Counseling? https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/793f14bd-e19f-4ac0-bf7e-72e9ebbce9ab/image-asset.jpeg 1:1 Prenatal and Postpartum Supplement Consultation LIMITED TIME OFFER! Access to 1:1 prenatal or postpartum supplement counseling: $199 (instead of $999) https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/5a591cae-6ae6-482a-a966-a22895a41c13/Rethink_Nourishment_067_Smaller.jpg 1:1 Prenatal and Postpartum Supplement Consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba176913e2d09aad18f78f6/9e4d05eb-a445-43a1-8035-91732c712b7c/Austin+Prenatal+%26+Postpartum+Nutritionist 1:1 Prenatal and Postpartum Supplement Consultation - About Claudia Claudia provides nutrition counseling to mothers in their last trimester of pregnancy and the first year postpartum. Claudia provides nutritional advice as well as general support to mothers as they prepare for the postpartum period and navigate the first year after giving birth. 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